Habit formation can take time. It has been studied that it takes 66 days in order to create a habit.
Here’s how to form a new habit in 3 simple steps
Cue: You see, hear, or feel something, your body sensations trigger you to act.
Routine: You carry out your routine. Whatever it maybe that takes you from point A to B to accomplish your task.
Reward: You receive a reward after the routine has been carried out. The reward could come in the state of anything such as compliments, a smoke, a even a simply jolt of endorphins.
Creating habits does take time. Just be dedicated and regardless if you miss a day or two, simply continue where you left off.
Don’t let a simple of breaking the chain bog you down.